5 Reasons You’re Always Tired & How to Fix It Naturally

5 Reasons You're Always Tired & How to Fix It Naturally

Do you wake up exhausted, struggle with brain fog, and feel like you’re dragging yourself through the day? You’re not alone. Fatigue is one of the most common complaints among women over 40, and it’s often brushed off as "just getting older." But here’s the truth—you don’t have to live this way!

If you feel like no amount of sleep, coffee, or supplements can shake the exhaustion, it’s time to dig deeper. Let’s uncover the real reasons why you’re always tired and how to fix it naturally.

1. Your Blood Sugar is on a Rollercoaster

When your blood sugar spikes and crashes throughout the day, it wreaks havoc on your energy levels. This happens when you eat too many refined carbs and sugars, leading to rapid spikes in insulin followed by a crash that leaves you drained and craving more sugar.

How To Fix It: Focus on protein, healthy fats, and fiber with every meal to keep blood sugar stable. Try adding foods like grass-fed beef, wild-caught salmon, avocados, and leafy greens. Adding Brewer's Yeast to your diet is another natural way to help balance your blood sugar levels.

2. Your Mitochondria Need Support

Your mitochondria are the powerhouses of your cells, responsible for producing energy. But if they’re sluggish due to toxin exposure, stress, or poor diet, your energy levels will plummet.

How To Fix It: Eat mitochondria-boosting foods like wild blueberries, dark chocolate, and turmeric. Reduce toxin exposure by switching to clean beauty and household products.

3. Your Adrenals are Burnt Out

If you’re constantly stressed, your adrenal glands are likely overworked, leading to cortisol imbalances and adrenal fatigue. Symptoms include cravings, irritability, and feeling wired but tired at night.

How To Fix It: Prioritize stress management through deep breathing, morning sunlight exposure, and adaptogenic herbs like ashwagandha and rhodiola.

4. You're Not Absorbing Nutrients Properly

Even if you eat a healthy diet, you may not be absorbing key nutrients like B vitamins, magnesium, and iron— which are essential for energy production.

How To Fix It: Support digestion with probiotics, digestive enzymes, and gut-healing foods like bone broth and fermented vegetables.

5. Your Sleep is Low-Quality (Even If You Get 8 Hours)

If you wake up feeling unrested, your sleep cycles might be disrupted by blue light exposure, high cortisol, or a lack of deep sleep.

How To Fix It: Create a wind-down routine with dim lighting, no screens 1 hour before bed, and magnesium before sleep.

Ready to Get Your Energy Back?

Fatigue isn’t normal—it’s a sign your body is asking for support. Start with these simple fixes and watch your energy soar!

Want more ways to reclaim your energy? Grab my free guide here: